Crossfit Blog

2010-06-21

Run, Angie, Run: 10.06.21

For time:

1. Run 1/2 mile (normal rowing/biking substitutes ok)

2. Complete, in sets/reps as you see fit
100 pushups
100 pullups
100 situps
100 squats

3. Run 1/2 mile.

Record total time.


2 comments:

  1. Ryland-40:42 plat
    Joe c-41:44 Gold run/silver
    MIranda-28:00 Plat run/silver
    Rudy-32:04 Plat/silver
    Christen-32:25 plat/silver
    Rob-33:00 plat
    Autumn-32:42 plat/silver
    Tom-38:45 Gold/Silver
    Kim-28:41 Plat/silver
    Jenn-32:40 Plat/silver

    ReplyDelete