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2010-06-18

AMRAP 20 outside: Wednesday, 10.06.16

AMRAP 20 min outside

1-lap run round the parking lot

20 box jumps
20 sit-ups
20 KB swings W-16KG M-20KG
at 7:06 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocJune 18, 2010 at 7:18 AM

    Karen- 5.75 mod step-ups
    Tom P- 5.75 as rx
    Zach- 7 as rx
    Molly- 5 - mod squat thrusters, step ups

    ReplyDelete
  2. StrengthDocJune 18, 2010 at 7:21 AM

    Miranda 7
    Todd 5
    Jenn 6
    Ryland 7
    Starla 3
    Mike 6
    Kim 6
    Jarrod 8

    ReplyDelete

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