Cleans: 20/15/10/5/3/1.
Use a lighter weight, not to exceed 1/2 body weight on the 20/15/10 reps.
Ramp up on the 5/3/1 phase with added weight, focusing on the form cues you received from your coach to improve performance.
Post your 1RM.
2010-06-24
Good Clean Form: 10.06.24
Not for time - emphasis is dialing in your form. Long rests between sets for adequate recovery.
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JT-75 KG
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