Monday afternoon fun:
Today's workout:
1. Fran: 21/15/9 of Thrusters mixed with pullups
2. Run 1 mile or Row 2KM
Levels:
Elite: 50 KG thrusters/Kipping pullup
Athlete: 40 KG thrusters/Kipping pullup
Fit: 30 KG thrusters/jumping pullup
Novice: 20 KG thrusters/assisted pullup machine
Post total time for Fran plus a mile.
Joe - Fit - 10.58+10.54 run = 21.52
ReplyDeleteRyland - Athlete - 7.10+10.39 row=17.49
Jarrod - Elite - 2.57+8.24 row=11.21
Ben - Fit - 12.52+14.39 run = 27.31
Krista - Fit - 10.40+12.05 run = 22.45
Autumn - 25KG thruster - 8.00 + 10.00 run = 18.00
Jenn - 25KG thruster - 10.05+10.06 run = 20.11
Kim - Fit - 8.57+10.20 run = 19.17
Tom - Fit - 6.27+12.42 run=19.09
Christen - Fit - 10.42+11.00 = 21.42
Miranda - Fit - 9.27+12.09=21.26