Big warmup with PVC pipe - throw in a half mile run for good measure at moderate pace
WOD:
1. 20 perfect OHS with empty bar
2. Overhead Squat: 9/7/5/3/1
Dessert:
3 rounds KTE max reps
Post 1RM OHS and max reps/round KTE
2010-06-29
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Mick A - 60K/9 reps
ReplyDeleteZachary L - 80K/15 reps
Kenric K - 70K/ 34 reps
JT - 55K/ 21 reps
PM group subbed Tabata Burpees for dessert
ReplyDeleteKim - 45 kg
Autumn - 35kg
Jen - 33 kg
Mike B - 85 kg
Ryland - 80 kg
Joe Son of Todd - 30 kg