For time
1/2 mile run at 1% grade
KB swings - one ton total any way you want
1/2 mile run at 3% grade
Push Press - one ton total any way you want
1/4 mile run at 3% grade
25 pushups
Any way you want means you can engage 100 lbs 20 times for a ton,
Or 20 lbs 100 times - or any combo that represents lifting a ton for the set
Post time
2010-06-28
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Ryland - 15.18
ReplyDeleteRudy - 15.55
Miranda - 17.05 (1/2 pushups)
Jen - 17.56
Kim - 18.20
Tom - 18.09
Autumn - 19.25
Mike B - 19.54
Ben - 20.30
Joe, son of Todd - 26.10 (high half pushups)