Good ol Deadlifts: 10.05.25

Warmup as normal, but add PVC pipe "Good Morning" exercise to warmup hammys

Main WOD:

Deadlifts: 20/15/10/5/1, record 1RM.

Static KTE: Hold for 30 secs between deadlift sets. Knees must touch elbows throughout.

Post 1RM deadlift and number of Static KTEs held for 30 secs (max 5). Compare to 10.03.11

Dessert: How about a little Heartbreak Hill run - one round only.