25 KB swings: men 20KG, ladies 16KG
Run 1/4 mile
20 Kipping Pullups (sub 60 jumping or assisted pullups if cannot do kips)
Run 1/4 mile
15 Burpees
Run 1/4 mile
Acceptable subs for 1/4 mile run are 500 m row or .75 mile bike.
Post time and mods/scaling. Compare to 10.03.29.
JT - 16.47
ReplyDeleteKaren 18.30 (JPUx60)
Starla 19.45 (APUX20 @ 170#, 0.15 Runs, 8KG KB)
Todd - 20.44
Carrie - 23.16 (APU x 6)
Ben-16:29
ReplyDeleteJenn-19:05
Jarrod-9:05
Ryland-12:53
Joe-15:53
Kim-16:55
Christen-17:30
Rudy-14:14
Autumn-17:52
Miranda - 12:39
ReplyDelete