As many rounds as possible in 20 mins:
10 Pullups
15 box jumps (CF: 24 inch box. SM: >12 inch step height)
20 KB swings (CF: > 1/5 body weight. SM: >1/4 body weight).
Post rounds completed, CF vs SM level and any modifications/scaling. Compare to Oct 10.
Starla-4 (160 Assis PU)
ReplyDeleteRob-8 rx
Davine-3 JPU
John D-4 JPU
Alex-4/1/2 Band Assis PU
Andy-5 rx
Krista-5 rx
Christen-6 Band Assis PU
Tom-5/3/4 JPU
Kenric - CF (20 in box) - 7
ReplyDeleteCarl - SM - 6
Keith - SM (JPU) - 5
Karen - SM (JPU) - 6
Zach - CF - 5
JT - CF (20 in box) - 5
Carrie - SM (JPU) - 4