Spartan Chipper for Time: 10.11.18

Spartan Chipper - 300 reps total.

Complete Two Rounds For Time

50 KB swings - CF: > 20% BW. SM: >15% BW

40 DB Push Press - CF: > 40% BW. SM >30% BW

30 DB Squats - CF: > 40% BW. SM > 30% BW

20 Knees to Elbows

10 Pullups.

Dessert: 1 mile run, easy pace (sub with 3 mile bike, or 2K row)

Post your time and any mods/scaling. Compare to July 22 (noting changes to workout loads).