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AMRAP 20: 10.11.30
Deadlifts, just deadlifts: 10.11.29
5K run for time: 10.11.23
Thrusters: Big Volume - 10.11.22
Spartan Chipper for Time: 10.11.18
Dead, Dip, Pullup - 10.11.17
Top Deck Triplet: 10.11.16
Turkish Get Ups: 10.11.15
Parachute Monkeys: 10.11.11
Longest Mile Mix: 10.11.09
Deads & Dips: 10.11.09
Fran's Laundry: 10.11.08
Hang Power Clean and Jerk: 10.11.05
Miracle Mile Mix: 10.11.04
Big Volume Squats: 10.11.03
Snatch Practice - 10.11.02
Run/Burpee/Pull: 10.11.01
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Crossfit Blog
2010-11-03
Snatch Practice - 10.11.02
Tuesday is Snatch Practice 10/8/6/4/2/1
Not for time - practice your form to dial it in tighter - numbers are really secondary with this workout.
Post your 1 RM & compare to
9/30
.
1 comment:
StrengthDoc
November 3, 2010 at 4:48 PM
Tom - 55K
John D - form focus
Jonas - 24K
Christen - 30K
Jen - 24K
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Tom - 55K
ReplyDeleteJohn D - form focus
Jonas - 24K
Christen - 30K
Jen - 24K