Lunge 2/3 lap, 21 burpees in North viewing platform, Lunge 1/3 lap, 21 OHS with DBs.
Lunge 2/3 lap, 15 burpees, lunge 1/3 lap, 15 OHS with DBs.
Lunge 2/3 lap, 9 burpees, lunge 1/3 lap, 9 OHS with DBs.
Finish with full lunge lap.
CF: 10% BW in each hand, keep the DBs in your hands for the lunges.
SM: 10% BW total, lunges are BW only.
Post time and any mods.
Starla-22:36 3 rounds mod ( Congrats to Starla and her 4:10:00 half marathon!)
ReplyDeleteAlex-23:23 15 Ib CF
Jonas-21:15 12 Ib CF
John T-18:27 22 Ib S&M
Jarrod-15:53 25 Ib CF
Ryland-17:42 20 Ib CF
John D-27:11 8 Ib CF Mod
Rob-20:33 20 Ib CF
Mike-23:02 20 Ib CF
Jen-20:40 15 Ib CF
Karen - SM - 16# - 17.32
ReplyDeleteCarl - SM - sub OHS with 20# total for squat thrusters - 17.50
Zach - CF - 26# KB for lunges/20# DBs OHS - 16.38
Krista- 22:15 15lb CF
ReplyDelete