21/15/9 of
Hang Power Clean and Press - 40KG for men, 25 KG for women
Pullups - cuz we have new bars, folks!
Spartans: same workout, 50KG for men, 35 KG for women, pushups added as 3rd exercise.
Post time/mods/scaling. Compare to 9/20.
2010-11-08
Fran's Laundry: 10.11.08
For time, a variation of Fran with short range Clean and Press (i.e. "laundry")
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Christen-12:50 S&M Assis PU
ReplyDeleteJohn D-17:55 30 kg JPU
Jonas-13:40 25kg JPU
Ben-14:10 S&M
Joe-14:35 S&M JPU
John T-10:46 S&M
Jen-16:05 S&M