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2010-11-03

Big Volume Squats: 10.11.03

Not for time:

Chipper style 21/15/9/3/1 of

1. Front Squats
2. Back Squats

Post 1RM for both lifts. Compare to October 1.

at 4:49 PM Posted by StrengthDoc

3 comments:

  1. StrengthDocNovember 3, 2010 at 4:55 PM

    Keith - Form focus - big gains in FS upper body positioning
    Zach - 130K FS/140K BS
    John T - 90K FS/95K BS

    ReplyDelete
  2. Jarrod KNovember 3, 2010 at 7:23 PM

    Jonas-FS 55 kg BS 70 kg
    Alex-FS 45 kg BS 48 kg
    John D-FS 30 kg BS 50 kg
    Ryland-FS 70 kg BS 233 kg Ryland says just for you Mike!
    Ben- FS 70 kg BS 74 kg
    Jarrod-FS 140 kg BS 190 kg

    ReplyDelete
  3. Jarrod KNovember 4, 2010 at 11:26 AM

    Ryland-133 kg not 233kg

    ReplyDelete

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