Parachute Monkeys: 10.11.11

First of all, Happy Veterans Day. Thank a Veteran for his/her service to this great country.

The workout today involves a bit of math. Some of you will find your Vibram 5 finger shoes useful as you use all of your fingers and toes too for counting .

Round 1: For time, 21/15/9 of this triplet:

Box jumps (you select the height - measure it and multiply by 10 for the box jump sum (BJS)

Dumbell push press (10% bodyweight in each hand)

Knees to elbows using rings instead of pullup bar for grasp

Convert your time to seconds. Subtract the BJS to get your Round 1 Score. Recover for 5 minutes.

Round 2: For time, 15/9 of same triplet with same box height and DBs and note Round 2 Score. Your goal is a Round 2 score that is less than your Round 1 Score.

Dessert: 70 yards (1 lap) of spiderman crawl (not for time).

Record your Round 1 and Round 2 score, your box height and any mods or scaling used in the workout.