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AMRAP 20: 10.11.30
Deadlifts, just deadlifts: 10.11.29
5K run for time: 10.11.23
Thrusters: Big Volume - 10.11.22
Spartan Chipper for Time: 10.11.18
Dead, Dip, Pullup - 10.11.17
Top Deck Triplet: 10.11.16
Turkish Get Ups: 10.11.15
Parachute Monkeys: 10.11.11
Longest Mile Mix: 10.11.09
Deads & Dips: 10.11.09
Fran's Laundry: 10.11.08
Hang Power Clean and Jerk: 10.11.05
Miracle Mile Mix: 10.11.04
Big Volume Squats: 10.11.03
Snatch Practice - 10.11.02
Run/Burpee/Pull: 10.11.01
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Crossfit Blog
2010-11-05
Hang Power Clean and Jerk: 10.11.05
Not for time
Hang Power Clean, pause, Push Jerk.
20/10/5/3/1
Post 1 RM
1 comment:
StrengthDoc
November 5, 2010 at 7:16 AM
Keith - 75 lbs
Zach - 90 Kg
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Keith - 75 lbs
ReplyDeleteZach - 90 Kg