Load the bar at these loads:
CF: Men 50K, Women 35K
SM: Men 40K, Women 25K
A round is the following:
1 power clean
3 lunges with each leg
5 push press or jerk
3 lunges with each leg
1 overhead squat.
As many rounds as possible in 10 minutes.
Dessert: Plank hold for time, followed by lap lunges until the last person completes his/her plank hold. Like those Navy boys say, "It pays to be a winner."
Post your number of rounds completed, your level with mods/scaling and time for you plank hold.
Jarrod-8-3 lunges 50 kg
ReplyDeleteRob-6 40 kg
John D-6 20 kg
Tom-5- 3 lunges 20 kg
Krista-7-5/1/2 lunges 25 kg
Alex-4-6 lunges 25 kg
Andy-6 40 kg
Jonas-5 - 1 push press 30 kg
Christen-5 15 kg
Jen-7 25 kg
So how did the morning cry-babies do on this work out?
ReplyDeleteNo post =s too scurrred to post =)
ReplyDeleteCarl - modified with 40# DBs - 7 rounds
ReplyDeleteMick - 40K - 5 rounds
Zack - 50K - 7 rounds
Carrie - mod sq for OHS - 20K
JT - DNF back injury
Plank max - Zachary @ 5.05 min
Plank max in PM group: John D aka Silverback with 4 mins.
ReplyDelete