12 Days of Christmas: 10.12.22

Start with 1 burpee,

then 2 knees to elbows and a burpee,

then three pullups, 2 knees to elbows and a burpee......just like the song that always ends in "and a partridge in a pear tree."

Progression as follows

1 Burpee

2 KTE

3 Pullups

4 Frog jumps

5 Russian Hops

6 Pushups

7 Situps

8 Box jumps (CF - 20 in/SM- 12 in)

9 KB swings (CF 20KG/SM - 16 KG)

10 DB Push Press (CF 1/4 BW/SM - 1/5 BW)

11 DB Overhead Squats (CF > 15% BW total/SM > 10% BW total

12 Double Under jumpropes

Last time we did this was a year ago.