Crossfit Blog

2010-12-27

Big Volume Squats: 10.12.27

Not for time:

Chipper style 21/15/9/3/1 of

1. Front Squats
2. Back Squats

Use less than 1/2 bodyweight for 21/15/9 as warmup. Post 1RM for both lifts.

Dessert: 100 pullups.

Compare to 3 Nov.



2 comments:

  1. Andy- FS 90/ BS 90 kg
    Krista- FS 60/BS 70 kg
    Tom - FS 100/BS 115 kg
    John -FS 55/ BS 50 kg

    ReplyDelete
  2. Name - FS/BS in Kgs

    Kenric - 100/100
    Karen 55/40
    Carrie - 30/40
    Carl - 60/60
    Brian S - 100/100
    John T - 95/95

    ReplyDelete