Krista-19:28 25 kg Andy-21:25 30 kg Tom-23:24 30 kg John D-23:05 20 kg Rob-21:46 30 kg Alex-19:30 15 kg Christen-22:55 20 kg Jen-21:08 25 kg Jonas-21:45 20 kg
Well now, that little blast felt just about right for a dose of serious MetCon. I like the little extra nasty the stairs added! Good thinking on coming up with that one, Jarrod!
Kenric: 18.21 - 40K Zachy: 17.11 - 40K JT: 19.53 - 20K Carl: 20.40 - 2x20# DBs Mick: 19.09 with 3.75 bike sub for running & 20K Karen Lou: 20.42 15K
It would seem that many on the morning crew outperformed the afternoon crew. Again. That's gotta sting. Read 'em and weep, bedwetters.
Krista-19:28 25 kg
ReplyDeleteAndy-21:25 30 kg
Tom-23:24 30 kg
John D-23:05 20 kg
Rob-21:46 30 kg
Alex-19:30 15 kg
Christen-22:55 20 kg
Jen-21:08 25 kg
Jonas-21:45 20 kg
Well now, that little blast felt just about right for a dose of serious MetCon. I like the little extra nasty the stairs added! Good thinking on coming up with that one, Jarrod!
ReplyDeleteKenric: 18.21 - 40K
Zachy: 17.11 - 40K
JT: 19.53 - 20K
Carl: 20.40 - 2x20# DBs
Mick: 19.09 with 3.75 bike sub for running & 20K
Karen Lou: 20.42 15K
It would seem that many on the morning crew outperformed the afternoon crew. Again. That's gotta sting. Read 'em and weep, bedwetters.
Click here for help, PM crew......
ReplyDeletehttp://pleatedjeans.files.wordpress.com/2009/12/bed-wetter.jpg
REALLY JT?!?! I think someone's lookin for a butt whoopin!! Parking lot, 6:30pm??? =)
ReplyDelete