3 sets of
10 Deadlifts (Hands grip bar for all 10 reps)
10 Dips
Finish with 140 yard lap lunge (2 laps upstairs).
Post total tonnage lifted in deadlifts. Compare to Oct 09.
Dessert: 30 Russian Hops (2 count exercise).
2010-12-20
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Kenric - 2900 KG
ReplyDeleteMick - 2150 KG squat substitute
Keith - 1600 KG
Carl - 2475 KG
Zach - 3900 KG
ReplyDeleteBen-2400 kg
ReplyDeleteChristen-1800 kg
Krista-1800 kg
Andy-2700 kg
Jonas- 1800 kg
John D -1900 kg
Rob-2700 kg