Longest Mile Mix: 10.12.09

Longest Mile Mix for time-

(Today may be the last time we will be outside running for a while!)

1/4 mile run

25 push-ups

1/4 mile run

25 KB swings (SM: W16kg M 20kg/ CF: 24Kg KB or 50# DB swing)

1/4 mile run

1-lap lunge - 70 yards (SM: bodyweight, CF lunge with 24KG KB or 2x25# DBs)

1/4 mile run

Post your time and any mods/scaling. Compare to 9/14.