4 Way MetCon - 10.12.30 AM

For time, the following four exercises in 3 rounds:

42/30/18 of KB swings - Men 16Kg, Women 12Kg (CF = 20K/16K)

42/30/18 of DB Push Press - 1/4 BW (CF 1/3 BW)

Single BW Lunge Lap (CF use Push Press DB's)

3/2/1 Laps of Farmer Carries with Push Press DBs (CF rack DBs on shoulders)

Post time.