Wendy: 11.01.03

The first in the BBNB (Bruce'd But Not Broken) series of workouts. Tramps like us - Baby, we were born to run. For time.

3/4 mile run

9 burpees

1/2 mile run

15 burpees

1/4 mile run

21 burpees

SM group: pushups to fist height, jump sideways over 6 inch hurdle

CF group: hands off ground at bottom of pushup, clap overhead on every jump sideways over a 12 inch hurdle. Be explosive.

This is a new one - you'll notice that longer run distances are paired with decreasing numbers of burpees. You can finish this with less burpee work if you short your pushup range or skip the jump. You could. Or you could wrap your legs round some velvet rims and strap your hands 'cross your engine, run till you drop and never look back.

Click here for a lesson in all out effort.

Post your time and level with any mods.