KB Run: 11.01.25

For time:

Run 3/4 mile

42 KB swings

21 pushups

Run 1/2 mile

30 KB swings

15 pushups

Run 1/4 mile

18 KB swings

9 pushups.

SM:KB is approx 15% BW (i.e. 200 lb person uses 35 lb KB)

8 lb dumbell touches chest at bottom of pushup, elbows straight at top

CF: KB to exceed 20% BW (i.e. 200 lb person uses 44 lb KB)

Clapping pushups

Post your time, level, KB weight and any mods.