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2011-01-17

Jarrod's Triplets: 11.01.17

For time, 21-15-9 of:

Hang Power Cleans
Burpees
KTE

CF: Men 60K, Women 40K
SM: Men 40K, Women 25K

Post total time to complete. Compare to Dec 15 or Oct 25.
at 9:38 AM Posted by StrengthDoc

2 comments:

  1. Jarrod KJanuary 18, 2011 at 6:36 PM

    Drew-13:00 30 kg
    Tom-14:54 30 kg
    Ben-14:10 SM
    Derek-19:27 CF
    Nate-17:20 SM
    John D-13:42 25 kg
    Bre-11:28 15 kg
    Rudy-13:35 SM

    ReplyDelete
  2. StrengthDocJanuary 19, 2011 at 6:48 PM

    Kenric - 50K - 11.03
    Zach - CF - 11.48
    Tom P - SM - 12.13
    Carl - SM - 13.55
    Starla - 20K - 19.35
    Mick - SM - 18.55
    Karen - 20K - 11.18
    Carrie - 15K - 10.29
    JT - SM - 14.08

    ReplyDelete

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