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2011-01-12

Thrust/Pull/Burp - Sage - 11.01.11

Two stage workout.

First: 5 single push jerks with 40K men/25K women
(CF 55K men/40K women)

Then: For time, 2 rounds of
20 thrusters (same weight as above)
20 pullups
20 burpees.

Post time, level and any mods/scaling.


at 5:58 AM Posted by StrengthDoc

2 comments:

  1. StrengthDocJanuary 12, 2011 at 6:03 AM

    Kenric - 50K - 14.12
    Zach - CF - 13.40
    Karen - BPU & 20K - 17.25
    Carrie - APU - 15K - 18.32
    Keith - BPU & 20K - 15.54
    Carl - SM - 15.01

    ReplyDelete
  2. Jarrod KJanuary 12, 2011 at 12:42 PM

    Rob-14:59 sm
    Drew-11:33 20kg
    Ben-14:01 sm
    John D-14:01 20 kg jpu
    Bre-12:33 15kg jpu
    Christen-16:02 sm
    Lydia-8:57 15kg jpu
    Jen-16:49 sm

    ReplyDelete

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