Lunge 2/3 lap, 21 burpees in North viewing platform, Lunge 1/3 lap, 21 OHS with DBs.
Lunge 2/3 lap, 15 burpees, lunge 1/3 lap, 15 OHS with DBs.
Lunge 2/3 lap, 9 burpees, lunge 1/3 lap, 9 OHS with DBs.
Finish with full lunge lap.
CF: 10% BW in each hand, keep the DBs in your hands for the lunges.
SM: 10% BW total, lunges are BW only.
Post time and any mods. Compare to Nov 16.
AM group WOD posted in error, did not finish with last lunge lap. We'll call it a unscheduled modification.
ReplyDeleteKenric - CF - 13.03
Tom P - modified with reg squats & 2x25lbs - 14.10
JT - SM - 13.43
John D-25:24 SM
ReplyDeleteBen-16:38 CF
Bre-18:58 SM
Rob-19:00 SM
CC-15:31 CF
Nate-26:41 CF
Christen-18:04 CF
Krtista-19:12 CF
Alex-19:19 SM
Andy-17:19 SM
Drew-16:56 CF
Lydia-17:05 CF
Jen-19:38 CF