Snatch Practice - 11.01.13

Snatch Practice. Not for time - practice your form to dial it in tighter - numbers are really secondary with this workout.

Practice the posted Snatch Progressions first.

Then, snatch in sets of 10/8/6/4/2/1 reps. Permit recovery of several minutes between sets.

Post your 1 RM & compare to 12/8 and/or 11/2.