OHS & KTE: 11.01.10

Not for time. High volume, low speed strength day.

Pair Overhead Squats and KTEs as follows.

10/8/6/4/2/10 OHS

20/16/12/8/4/20 KTEs

Post your weight on the last 10 OHS - strategy is as follows - 10/8/6/4 is warmup. Go all out on the 2RM. Rest. Go all out again on the 10 RM with weight that you can barely manage on the last round. Plenty of rest between every set.

CF: Sub TTB for KTEs.

Post your final 10RM round.