Longest Mile Mix: 11.01.05

Longest Mile Mix for time-

1/4 mile run

25 push-ups

1/4 mile run

25 KB swings (SM: W16kg M 20kg/ CF: 24Kg KB or 50# DB swing)

1/4 mile run

1-lap lunge - 70 yards (SM: bodyweight, CF lunge with 24KG KB or 2x25# DBs)

1/4 mile run

Dessert - Plank hold for total of 6 minutes, regardless of number of sets.

Post your time, category and any mods/scaling. Compare to 12/9 or 9/14. Also post number of sets it took you to get to 6 mins of plank hold time total.