Dead, Dip, Pullup x3 - 11.01.06

21/15/9 of:

Deadlifts - your bodyweight on the bar

Dips

Pullups.

CF group - for time. Record your time. It is critical however that you maintain good form, especially with your deadlifts. Proficiency in the exercise is far more important than speed, and in 2011 this will be a hallmark of coaching. Expect to be ridden like a rented donkey if your form isn't good. Not necessarily perfect, but it does need to be good.

SM group - not for time. Strive to do this workout without scaling and modification to any of the 3 exercises, no matter how long it takes. Post any scaling/mods you chose.