Run 1/2 mile
21 Italian Twists with 5% BW
Run 1/2 mile
15 Italian Twists
Run 1/2 mile
9 Italian Twists
CF: 10% BW on Italian Twists
Sub 1K Row or 1.5 mile bike.
Post time and any scaling/mods. Compare to Nov 4.
2011-01-12
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Zach - CF - 12.31
ReplyDeleteCarl - SM - 15.42
Kenric - CF - 14.07
Karen - CF - 15.43
Carrie - SM - 18.09
Rob-13:19 CF
ReplyDeleteJohn D-17:31 CF
Lydia-17:15 CF
Christen-15:47 CF
Ben-15:42 CF
Derek-18:25 CF
Drew-12:59 CF
Bre-17:14 CF
Nate-18:15 CF
Jen-14:48 CF