Deadlifts - 10/8/6/4/2
Max Pullups single set
Max Dips single set.
CF: Deadlifts: designate, from the start, one load greater than bodyweight and do not alter. Dips and Pullups are without jumping and without band assist.
SM: Deadlifts: designate, from the start, one load equal to or lower than your bodyweight and do not alter. Dips and pullups can be band or jumping assist, however any jumping assist must be followed by a 5 count lowering phase.
Score is a combination of deadlift weight (in Kgs) selected added to the highest total reps of pullups and dips in the same round. For instance, a 100Kg deadlift with 20 pullups and 20 dips as the best round gives you a score of 140.
Post your score and compare to Nov 17.
Ben-105+13+6=124 CF
ReplyDeleteNate-125+9+2=136 SM
Krista-85+12+12=109 CF
Rob-140+25+11=176 CF
Bre=50+10+5=65 SM
John D-100+20+10=130 SM
CC-110+14+6=130 CF
Lydia-67+8+5=80 SM
Alex-55+15+5=75 SM
Christen-85+10+3=98 SM
Jen-80+7+5=92 SM
Jen B - pullups were kipping, dips were stationary
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