Tabata Run/Pushup/Situp: 10.12.28

New workout Chipper Tabata Style

8 Rounds of 20 secs on/10 sec rest for 3 sets of:

1. Treadmill run (score is lowest mph)

2. Pushups (score is lowest # reps/set)

3. Situps (score is lowest # reps/set)

Rest exactly 5 mins between sets

Total score is (MPH score)(Pushups + Situps)

Example: (6mph)(10 pushups +10 situps) = 120

Post your score and compare to Sept 29.