Strength Medicine at StrengthDoc.com
Get a free copy of Crossfit Journal
Physical Therapy
Crossfit Summit
Boot Camp
Summit Health & Fitness
Team
Contact
Links/Resources
Crossfit Summit
Crossfit Links
Visit Crossfit.com or try these links
What is Crossfit?
Exercises & Demos
Journal
FAQ
Crossfit Blog Archive
►
2012
(6)
►
March
(1)
►
January
(5)
►
2011
(194)
►
December
(8)
►
November
(12)
►
October
(16)
►
September
(13)
►
August
(19)
►
July
(15)
►
June
(18)
►
May
(17)
►
April
(17)
►
March
(20)
►
February
(19)
►
January
(20)
▼
2010
(246)
▼
December
(18)
4 Way MetCon - 10.12.30 AM
DL,PC,PP & KTE: 10.12.30 PM
Tabata Run/Pushup/Situp: 10.12.28
Big Volume Squats: 10.12.27
Three rounds of the following for 30 secs on, 60 s...
12 Days of Christmas: 10.12.22
Reverse Double Tabata: 10.12.21
Deads and Dips: 10.12.20
Miracle Mile: 12.12.16
Jarrod's Triplet: 10.12.15
Kenric: 10.12.14
Front Squat & Pushups: 12.12.13
Longest Mile Mix: 10.12.09
Snatch Practice - 10.12.08
AMRAP 10 - PC/L/PP/L/OHS: 10.12.07
Nancy on 2 floors: 10.12.06
Spartan Lunge, Pushups, KTE, DownUnder: 10.12.02
Good Clean Form: 10.12.01
►
November
(17)
►
October
(25)
►
September
(22)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(16)
►
April
(19)
►
March
(24)
►
February
(20)
►
January
(21)
►
2009
(57)
►
December
(14)
►
November
(14)
►
October
(17)
►
September
(12)
Crossfit Blog
2010-12-15
Jarrod's Triplet: 10.12.15
For time, 21-15-9 of:
Hang Power Cleans
Burpees
KTE
CF: Men 60K, Women 40K
SM: Men 40K, Women 25K
Post total time to complete. Compare to
Oct 10
.
1 comment:
Jarrod K
December 16, 2010 at 4:02 PM
Ben-19:27 40 kg
John D-17:38 25 kg
Rob -16:03 60 kg
Jonas-12:37 30 kg
Jen-12;56 25 kg
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Ben-19:27 40 kg
ReplyDeleteJohn D-17:38 25 kg
Rob -16:03 60 kg
Jonas-12:37 30 kg
Jen-12;56 25 kg