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2011-05-23

Longest Mile Mix

For time:

1/4 mile run
25 push-ups
1/4 mile run
25 KB swings (SM: W16kg M 20kg/ CF: 24Kg KB or 50# DB swing)
1/4 mile run
1-lap lunge - 70 yards (SM: bodyweight, CF lunge with 24KG KB or 2x25# DBs)
1/4 mile run

Post your time and any mods/scaling. Compare to 9/14 and 10.12.09
at 4:18 PM Posted by Jarrod K

5 comments:

  1. AnonymousMay 23, 2011 at 8:32 PM

    Rob - 13:17

    ReplyDelete
  2. JenBMay 24, 2011 at 9:29 AM

    Jen B - 16.28
    dessert: 11 bench press, then 10 w/ 15 lbs on each side (don't know weight of bar?)

    ReplyDelete
  3. Jon d.May 24, 2011 at 12:30 PM

    18:01; max bench reps @ 95#-13 & 11

    ReplyDelete
  4. AlexandraMay 24, 2011 at 5:01 PM

    Alex: 15:08 CF; dessert: 55lbs for 17 reps, 65lbs for 5 reps (2 assisted)

    ReplyDelete
  5. Benjamin I. EspenMay 26, 2011 at 6:33 AM

    Ben - 17:18
    Bench press 17 x 95# and 11 x 105#

    ReplyDelete

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