20 Min Test to Deads, KUPU

2 part WOD:

1st part:

In a 20 min time spand run, row or bike as far as possible.

2nd: Not for time

Deads-5/5/3/3/1
KUPU's-10/8/6/4/2

Record your distance traveled for your run, bike or row on the 1st part of the WOD. For the second part take lots of rest between sets and work to your 1 RM (focus on form). Record any scale/mods.