Run Test to Front Squats

Two part WOD:

1st- For Distance:

3 Min run test - followed by 3 min of rest and then repeat.

2nd- for strenth not for time lots of rest between sets:

Front Squats: 10/8/6/4/2/1

Note: For the first part of the WOD we will do two sets of the three min run test with rest in between. Record the distace run for both sets of the run. On the 2nd part lets see what you have left in your legs. Focus on form and ques given because your legs will be tired, work to your 1 RM. Post your run scores and your 1RM, record any scale/mods.