Crossfit Blog

2011-08-03

Every Min On The Min

Every minute on the minute complete the following for 20 minutes:

5-DB Thrusters CF-1/3 BW SM-1/4 BW

5-KB swings CF-20/16kg SM-16/12kg

5-Pull-ups

On every min on the min complete all 15 reps for the 3 exercises. If you finish all 15 reps before the min is up, use the remainder of the time to rest. If you cannot complete all fifteen reps before the min is up that is your Rx'd rounds completed on pace, use the remaider of the time left to complete as many more rounds as possible off pace. So your score could look something like this- I completed 12 rounds on pace so my Rx'd rounds were 12, for the remainder of the time I completed 5 more rounds off pace. So my score would be 12/5.

Record any scale/mods.

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