Cleans to Run

Two stage workout:

1st-Not for time strength development, lots of rest between sets:

Cleans-5/5/5/5/5
Chin-up- Max reps per round

Cleans are for total tonnage and the chin-ups are dead-hang no kip. For the Chin-ups palms face you and full range of motion (elbows locked on bottom- chin over bar on top). You can use the assisted machine or the bands for scaling the chin-ups.

2nd- For time:

Run- 1.5 miles (lets hit the outside course) or bike 4.5 or row 3000M

Record total tonnage and total pullups for the first part of the WOD and your time for the second part. Post any scale/mod.