For time:
21/15/9 of:
Cleans- CF 65/50 kg SM 50/35 or scale as needed
Ring Dips-
CF-add pullups to the mix.
Record your time and if any scale/mods. Compare to 11.05.10
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23:30 40kg; /12 dips
ReplyDeleteTom W. 17:20 50kg