2 part WOD
1st: Not for time
Push Press- 5/4/3/2/1
Work to 1RM
2nd: Every min on the min for 15 min complete
5-KB swings CF24/20 kg SM 20/16 kg
5-KTE's
5-Push-ups
Every Min on the min complete all 15 reps of the 3 exercises. If you finish the 15 reps before the minute is up use the remainder of the time to rest. If you do not complete the 15 reps in the min on pace go at your own pace to finish up the 15 minutes. record if you finished all 15 rounds on pace or record where you failed and any additional rounds completed. Also record your 1 RM Push Press. record any scale/mods.
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