Crossfit Blog

2011-08-31

Two Stage Tabata

In a Tabata fashion do max reps for each set of:

1st stage: complete 8 rounds of:

20/10-Jumping Lunges SM- Alternating lunges
20/10- DB Push-Press CF 1/3 BW SM 1/4 BW

After the 8th round rest for two minutes and then complete the second stage.

2nd stage: complete 8 rounds of:

20/10-Push-ups
20/10-KTE's

To score the workout post your lowest number of reps for each exercise in both stages. Record any scale/mods.

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