In 20 minutes complete as many reps as possible-
50-KB swings CF 24/20 SM 20/16
50-DB Push Press CF 1/4 BW SM 1/5 BW
50-BW squats
50-Sit-ups
.50-Mile run
Complete in order all 50 reps of each exercise in a chipper fashion. Once you reach the end of the .5o mile run start over from the top and continue to exercise until the clock runs out. Score will be how many reps total through out the workout, example there is a potential 250 reps possible each round- 200 through the first 4 exercises and the run each .01 miles counts as a rep. Record total reps for WOD and if any Scal/Mods.
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