Crossfit Blog

2010-04-19

5K Run for time: 10.04.19

Run 5K for time. Post your time.

Compare your run time to 3/22 workout.




3 comments:

  1. Rudy-45:05
    Kim-30:08
    Ben-37:42
    Mike-27:28
    Tom-32:29
    Jarrod-22:50

    ReplyDelete
  2. Killer times, folks - from all levels of newby to experienced. Purpose of this run is to condition you for those times when a long and deliberate, paced output of work is required. Keeping the mix in the mix!

    ReplyDelete