1/4 mile run
25 push-ups
1/4 mile run
25 KB swings
1/4 mile run
1-lap lunge - 70 yards
1/4 mile run
CrossFit: Men 24Kg KB/Women 20Kg KB for swings and use same weight for lunges as well.
SM: Men 20Kg KB/Women 16Kg KB for swings, Men/Women body-weight only lunges.
Post your time and any mods/scaling. Compare to 9/14.
Ben-12:50 CF
ReplyDeleteJonas-11:08 SM
Alex-13:35 SM
Christen-14:35 CF
Davine-15:16 CF
John D-14:38 SM
Jarrod-9:08 CF
Rob-11:07CF
ReplyDeleteMick A - 12.00 (sub bike .75 mile)
ReplyDeleteZach - 11.45 CF
JT - 12.51 SM
Kenrick - 11.45 CF
Karen - 13.00 SM
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ReplyDeleteJen B - 16:19 CF
ReplyDeletewow! I kinda sucked =( but if compared to 9/14, not too bad considering using 16kg for KBs and bodyweight on lunges on the 9/14 workout vs. the 20kg for KBs AND lunges today...