CrossFit Summit: AMRAP 20 with KB's

Crossfit Blog

2011-04-12

AMRAP 20 with KB's

AMRAP 20 (As many rounds as possible in 20 mins)

1/4 mile run

25 Kettlebell swings CF-20/16K-SM-16/12K

25 situps

Record number of rounds and any scale/mods.

Compare to 2009-12-14.

6 comments:

AnonymousApril 12, 2011 at 9:44 PM
Rob - 5 rounds.
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AlexandraApril 12, 2011 at 10:29 PM
Alex: 4 and almost 1/3 (run).
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LydiaApril 12, 2011 at 11:06 PM
Lydia: 4 and almost 1/3
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Zach LaPentaApril 13, 2011 at 6:57 AM
Zach- 5 rounds
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Jon d.April 13, 2011 at 1:24 PM
4.5 rounds (run + 20kb's); bike
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JenBApril 13, 2011 at 8:58 PM
Jen B - 4 rounds + 1 run + 25 KB swings
(16kg KB)
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