Something Like Kenric

One round each max reps for set time of: 90 seconds on followed by 90 seconds rest.

1. Snatch: CF- 50%BW/SM-25%BW

2. Spiderman Push-ups

3. Front Squats: CF-50%BW/SM-25%BW (Clean weight to rack)

4. KB Swings: CF-M20k/W16k- SM- M16k/W-12k

5. Italian Toss: Same weight as KB

6. Weighted Jumping Jacks: 5-15#

7. Box Jumps: 20" (sub step ups)

8. KTE

9. KB Clean: KB weight

10. Deadlifts: CF- 100% BW/SM-50% BW

Score: Add together the max reps from the 10 exercises for a total score.

Dessert: 1/2 mile run

Post total score and any scaling/Mods.

Big thanks to Carl and Kenric for brainstorming this one.