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2011-04-04

Squat & Dip Duet



Total Tonnage workout, not for time.

10 sets of:
1. 10 Back Squats
2. 5 Ring Dips

Post your total tonnage on squats.
compare to 10-09-23
at 4:40 PM Posted by Jarrod K

6 comments:

  1. Benjamin I. EspenApril 4, 2011 at 7:54 PM

    Ben - 50/50/50/50/50/55/55/55/60/62 5370 kg

    ReplyDelete
  2. UnknownApril 4, 2011 at 9:19 PM

    Nate- total 5750kg. start 50-75 end.

    ReplyDelete
  3. Zach LaPentaApril 5, 2011 at 7:36 AM

    Zach- 9200kg total- 85/85/85/85/95/95/95/95/100/100

    ReplyDelete
  4. JenBApril 5, 2011 at 11:58 AM

    Jen B (& Alex) - 45kg/52kg (x9) - 5130kg
    Dips - assisted w/ purple band

    ReplyDelete
  5. BreApril 6, 2011 at 12:41 PM

    35kg pretty much straight through = 3500kg

    ReplyDelete
  6. FlagrobApril 7, 2011 at 9:53 PM

    Rob - 50/50/55/55/60/60/65/70/75/80-6200

    ReplyDelete

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